Corrective Exercise program

 

Corrective exercises address an individual’s specific physical and biochemical needs. Here at MyoFitness we assess and treat with the aim of eliminating the root cause of the problem, not just the symptoms. Therefore, corrective exercises are given as part of our treatment plan after we have determined the patient’s muscular imbalances, strengths and weaknesses, overactive or underactive muscles. Corrective Exercises can reduce susceptibility to injuries, correct biomechanical abnormalities and therefore improve performance.

 

Corrective exercise program is designed to help athletes:

• Elicit the right muscles at the right time

• Improve performance

• Improve flexibility and mobility

• Prevent injuries

 

Our Myotherapist has a comprehensive knowledge and understanding of anatomy, physiology and pathophysiology to determine a treatment plan.

We take precise history and perform a thorough assessment and postural analysis in order to determine exactly where the problem, tension and/or injury is located within the muscular system with the aim of eliminating the root cause, not just the symptoms.

Mypfitness Annie Spratt
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Today it hurts

tomorrow it works 

symptoms you should

always get checked

Conditions

we treat

  • Sharp, shooting pain 

  • Tingling sensation

  • Pins and needles

  • Headaches

  • Neck or back pain 

  • Joint stiffness 

  • Neurological symptoms

  • Back pain including sciatica
  • Neck & shoulder pain/whiplash
  • Joint pain & stiffness
  • Sports, muscle, tendon and ligament injuries
  • Achilles tendinopathy and other ankle injuries
  • hip pain​
  • ​​Headache

  • Sports injuries

  • Rotator cuff problems

  • Occupational injuries

  • Jaw pain and clicking

  • Fibromyalgia & other chronic pains

  • Tennis elbow